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bumbye
Journal
27 Jul 16
bumbye's Journal, 27 July 2016
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Weigh In record (no journal entry) for 27 July 2016
134.2 lb
Lost so far:
35.8 lb
.
Still to go:
134.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1647 kcal
Fat: 49.56g | Prot: 117.93g | Carb: 182.91g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Brussels Sprouts (Frozen), Del Real Foods Chile Verde Pork in Green Sauce, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
2243 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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