Weigh In record (no journal entry) for 27 July 2016
|
344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
400 kcal
|
Fat: 3.99g | Prot: 6.12g | Carb: 93.56g.
Breakfast: Mangos, Raspberries, Strawberries, Pineapple. Snacks/Other: Nectarines, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|