42MidlifeCrisis's Journal, 07 November 2011

195.2 lb Lost so far: 4.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 21.52g | Prot: 55.07g | Carb: 67.63g.   Breakfast: frozen spinach, townsend farms triple berry blend, whey protein. Lunch: salad, chicken wings. Snacks/Other: salsa, tortilla chips. more...

3079 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...