Weigh In record (no journal entry) for 27 July 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1735 kcal
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Fat: 93.24g | Prot: 81.59g | Carb: 159.43g.
Breakfast: Pecan Nuts, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Honey Mustard Dressing, Harvest Sensations Organic Kale Salad, Church's Chicken Spicy Tender Strips. Dinner: Cooked Broccoli (Fat Added in Cooking), Gorton's Tuscan Garlic & Herb Tilapia. Snacks/Other: Wonderful Salt & Pepper Pistachios, Domex Superfresh Growers Dark Sweet Cherries, Snak Club Raw Almonds, Starbucks Cool Lime Refresher (Venti). more...
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1827 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Comments
Movin' on down; keep up that good momentum!
27 Jul 16 by member: erikahollister
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drchele's weight history
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