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William Shirley
Journal
27 Jul 16
William Shirley's Journal, 27 July 2016
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Weigh In record (no journal entry) for 27 July 2016
173.8 lb
Lost so far:
20.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1635 kcal
Fat: 71.08g | Prot: 77.87g | Carb: 177.74g.
Breakfast:
Starbucks Strawberry Smoothie.
Lunch:
Great Value New York Style Cheesecake, Fresh & Easy Chicken Caesar Wrap.
Dinner:
Milk (Nonfat), Wendy's 10 Piece Chicken Nuggets.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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