Weigh In record (no journal entry) for 27 July 2016
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1519 kcal
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Fat: 63.96g | Prot: 90.12g | Carb: 130.76g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Perugina Extra Dark Chocolate 85% Cacao, Fage Total 0% Greek Yogurt (Container). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 V-Fusion Light Strawberry Banana, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Dymatize Nutrition Elite XT Rich Vanilla, Fresh Express Caesar Supreme Complete Salad Kit, Red Table Wine, Great Value Unsalted Dry Roasted Peanuts. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Perugina Extra Dark Chocolate 85% Cacao, Strawberries. more...
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gaining 0.0 lb a week
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