Weigh In record (no journal entry) for 18 December 2009
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175.4 lb
Lost so far: 25.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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817 kcal
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Fat: 29.81g | Prot: 28.53g | Carb: 116.12g.
Breakfast: slim fast shake with water. Lunch: slim fast shake with water. Dinner: haricot vere, squash soup, tomato, lettuce, Italian Salad Dressing (Reduced Fat). Snacks/Other: 100 Calorie Homestyle Popcorn, dove sugar free. more...
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gaining 2.8 lb a week
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