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abane
Journal
07 Nov 11
abane's Journal, 07 November 2011
abane's Profile
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Weigh In record (no journal entry) for 07 November 2011
172.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
2027 kcal
Fat: 87.51g | Prot: 57.93g | Carb: 271.91g.
Breakfast:
Cinnamon Toast Crunch, Vanilla Fudge Drumstick.
Lunch:
Mayonnaise, Honey Wheat Bread, Sharp Cheddar Cheese, Premium Oven Roasted Turkey Breast, Jalapeno Potato Chips.
Dinner:
Premium Crispy Chicken Ranch BLT Sandwich.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2315 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours.
more...
gaining 9.8 lb a week
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