Weigh In record (no journal entry) for 07 November 2011
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2023 kcal
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Fat: 69.67g | Prot: 93.05g | Carb: 254.82g.
Breakfast: Burgen bread, Burgen bread, Health living mueslu, Flaxseed Seeds, orange, egg. Lunch: bread roll. Dinner: bread slice multigrain, beef, honey, muesli. Snacks/Other: apple, Yoghurt Breaks Forest Fruit. more...
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gaining 0.3 lb a week
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