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halligan1201
Journal
26 Jul 16
halligan1201's Journal, 26 July 2016
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Weigh In record (no journal entry) for 26 July 2016
184.8 lb
Lost so far:
41.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
1727 kcal
Fat: 31.26g | Prot: 119.08g | Carb: 222.28g.
Breakfast:
Mozzarella Cheese, Goats Cheese (Soft), Toasted 100% Whole Wheat Bread, Egg White, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Dinner:
Sushiya Spicy Crab Roll.
Snacks/Other:
Menchies Toasty Marshmallow Frozen Yogurt.
more...
2051 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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