pawelhalat's Journal, 07 November 2011

154.7 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 17.74g | Prot: 81.18g | Carb: 161.06g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Black Beans, Whole Wheat Roll-ups, Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Deli Turkey or Chicken Breast Meat, Low Sodium Smoked or Cured Ham, Bananas, Apples, Oranges. more...

2417 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 3 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...