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William Shirley
Journal
26 Jul 16
William Shirley's Journal, 26 July 2016
William Shirley's Profile
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Weigh In record (no journal entry) for 26 July 2016
173.4 lb
Lost so far:
20.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
1604 kcal
Fat: 46.77g | Prot: 69.93g | Carb: 244.70g.
Breakfast:
Manhattan Bagel Yogurt & Fruit Parfait with Granola.
Lunch:
Deli Express Egg Salad Sandwich.
Dinner:
Milk (Nonfat), Milk (Nonfat), Peanut Butter Sandwich.
Snacks/Other:
Talenti Sea Salt Caramel Gelato, Starbucks Strawberry Smoothie.
more...
2147 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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