Weigh In record (no journal entry) for 26 July 2016
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256.6 lb
Lost so far: 4.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1616 kcal
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Fat: 51.31g | Prot: 72.21g | Carb: 218.53g.
Breakfast: Banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Steamed Rice, Kung Pao Shrimp. Dinner: Honey, Skim or Nonfat Milk (Calcium Fortified), No Sugar Added Frozen Mixed Fruit, Idealshake Vanilla Meal Replacement. Snacks/Other: Wavy Original Potato Chips, Sour Cream, Mini Pretzels. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 6 hours, Golf (walking) - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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