Weigh In record (no journal entry) for 26 July 2016
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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695 kcal
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Fat: 37.07g | Prot: 20.16g | Carb: 72.28g.
Breakfast: Tap Water. Lunch: Sugar, Domino Sugar Light, Unsweetened Iced Tea. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Deviled Egg, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Ghirardelli Triple Chocolate Brownies, Lemon Bar Cookie. more...
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losing 12.6 lb a week
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