Weigh In record (no journal entry) for 26 July 2016
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2103 kcal
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Fat: 126.31g | Prot: 116.08g | Carb: 129.55g.
Breakfast: Assugrin Adoçante Stevia, Cacau em Pó, Parmalat Leite Integral, Queijo Mozzarella, Café. Lunch: Mandioca, Sadia Bacon em Cubos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína. Dinner: Ovo Cozido. Snacks/Other: Empada de Frango, Jabuticaba, Queijo Minas. more...
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losing 0.3 lb a week
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