Weigh In record (no journal entry) for 26 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2580 kcal
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Fat: 86.54g | Prot: 104.44g | Carb: 351.48g.
Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Chocolate Chip Cookie, Primanti Bros. Primanti Bros. Sandwich. Dinner: Oreo Chocolate Sandwich Cookies, Seviroli Stuffed Shells, Niman Ranch Pulled Pork with BBQ Sauce, Chocolate Chip Cookie, Water. more...
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3608 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 5 hours and 15 minutes, Sleeping - 6 hours, Driving - 7 hours and 30 minutes. more...
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steady weight
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