Weigh In record (no journal entry) for 07 November 2011
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260.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2008 kcal
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Fat: 72.43g | Prot: 84.63g | Carb: 282.11g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Pumpkin Bread. Lunch: Smokehouse BBQ Potato Chips, #2 Big John (No Mayo). Dinner: Christmas Tree Cakes, Spicy Garlic Chicken, White Rice, Beef Lo Mein. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip. more...
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losing 1.4 lb a week
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