studying over! and pity party must end. went back to training and did 2 days of ballerina tea.
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152.8 lb
Lost so far: 2.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1748 kcal
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Fat: 43.63g | Prot: 96.27g | Carb: 245.03g.
Breakfast: Coffee with Milk and Sugar, Milk (Nonfat). Lunch: Yellowtail Sashimi, Spicy Salmon Roll, Spicy Tuna Sushi Roll. Dinner: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Peanut Butter, Grilled Chicken Kabob. Snacks/Other: Tropical Skittles, Chewy Bars - Oats & Peanut Butter, Mocha Swirl Latte. more...
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2084 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours and 20 minutes. more...
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losing 6.5 lb a week
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