Quest to fat loss's Journal, 25 July 2016

242.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 39.82g | Prot: 96.56g | Carb: 176.59g.   Breakfast: Honey Nut Cheerios, General Mills Honey Nut Cheerios. Lunch: Giant Food Bananas (Large). Dinner: Longhorn Steakhouse LongHorn Steak Tips (Dinner), Near East Original Rice Pilaf Mix, Baby Spinach. Snacks/Other: Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. more...

2962 kcal

Activities & Exercise: Walk - 38 minutes, Sexual Activity - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...