geekswife1031's Journal, 07 November 2011

109.8 lb Lost so far: 15.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 34.54g | Prot: 33.55g | Carb: 184.72g.   Breakfast: cinnamon sugar, great value butter oil, 45 calorie bread. Lunch: peanut butter, 45 calorie bread, campbell's new england clam chowder. Dinner: apple slices and caramel, steak n shake vegetable soup. Snacks/Other: steak n shake shake. more...

1558 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...