Momtx3's Journal, 25 July 2016

125.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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845 kcal

Fat: 41.84g | Prot: 72.14g | Carb: 42.48g.   Breakfast: Meat Loaf. Lunch: Okra, Pork Chops (Top Loin, Boneless). Dinner: Okra, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Saltine Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Dannon Light & Fit Greek Yogurt - Strawberry, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...

1596 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...