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Exactly 5 months today since I embarked on this journey, and I am sooo glad I found the determination to start it!! And the more results I see, the more determined I am to keep going and reach my first big goal.
I knew that I could not hide behind the same old lame excuses if I wanted to have lasting and strong results: there is no way around it: EXERCISE is the key; serious exercising and a healthy diet.
In summary: to date, I have lost 10 kilos and several inches, dropped from dress size 14 US (UK 16 / France 44) to size 8-10 US (UK 10-12 / France 38-40). Feeling much, much fitter and healthier.
FS has helped me so much in keeping my motivation; not cheating (diet & food calendars are great tools!) and finding loads of tips and challenges to keep me focused;
I still have 3 kilos to lose to reach my goal. I'll keep going at the same pace, doing exactly what I have been doing for the past 5 months, and within 2 or 3 months, I hope to write another entry of this kind here. And get my pic taken in a catwoman suit :-)
Diet Calendar Entries for 07 November 2011:
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1485 kcal
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Fat: 32.64g | Prot: 111.83g | Carb: 197.69g.
Breakfast: milk, banana, quaker, coffee. Lunch: eggs' whites, tangerine, extra lean ham, wasa, pumpkin soup, pink lentils. Dinner: low fat yog, witloof, seafood mix, pink lentils, pumpkin soup. Snacks/Other: green tea, coffee, pumpkin soup, salad fruit, water. more...
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2544 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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