Weigh In record (no journal entry) for 07 November 2011
|
153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1029 kcal
|
Fat: 55.84g | Prot: 66.83g | Carb: 21.09g.
Breakfast: breakfast egg muffins sara. Lunch: egg, mayo, Parmesan Cheese (Shredded), Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten), babybel, cucumber. Dinner: red wine. Snacks/Other: Avocados. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|