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MLinn19
Journal
07 Nov 11
MLinn19's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
126.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1110 kcal
Fat: 20.42g | Prot: 15.38g | Carb: 217.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ramen Noodles with Chicken Flavor.
Dinner:
Original Pancake Syrup, Pancake & Waffle Mix - Buttermilk (Add Water).
Snacks/Other:
Dutch Crunch Mesquite BBC.
more...
1617 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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