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MacMart
Journal
25 Jul 16
MacMart's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1457 kcal
Fat: 44.11g | Prot: 35.60g | Carb: 231.51g.
Breakfast:
Perfekt Knäckebröd Volkoren, Kruidenthee.
Lunch:
Kaas Croissants.
Dinner:
Komkommersalade, AH Gepaneerde Schnitzel.
Snacks/Other:
AH Rijst Zoutjes, Markant Sorbetijs Citroen, Leidingwater.
more...
3022 kcal
Activities & Exercise:
Showering - 15 minutes, Driving - 1 minute, Watching TV/Computer - 4 hours, Cleaning - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 44 minutes.
more...
losing 1.8 lb a week
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