Weigh In record (no journal entry) for 07 November 2011
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148.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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973 kcal
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Fat: 9.80g | Prot: 74.76g | Carb: 144.96g.
Breakfast: Bartlett Pear Slices, TLC Layered Granola Bars - Dark Chocolate Coconut. Lunch: snack toast, spinach, Baby Carrots, Light & Fit 0% Plus - Peach, Granny Smith Apples. Dinner: Broccoli, Mushrooms, Green Peppers, Onions. Snacks/Other: Real Fruit Bites - Apple Chunks, Sugar Free Orange Jello Snack Pack. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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