Weigh In record (no journal entry) for 07 November 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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861 kcal
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Fat: 52.42g | Prot: 53.41g | Carb: 49.51g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Chia Seed, Coffee. Lunch: Carrots, Minestrone Soup. Dinner: Broccoli Raab, Milk (Nonfat), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chia Seed. more...
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gaining 7.0 lb a week
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