Weigh In record (no journal entry) for 12 November 2009
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1881 kcal
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Fat: 83.04g | Prot: 104.28g | Carb: 177.29g.
Breakfast: Low Fat Almond Milk, Golden Grahams Cereal. Lunch: V8 Sweet Red Pepper Soup, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles, 100% Whole Wheat Bread. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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gaining 0.7 lb a week
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amandalus's weight history
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