amandalus's Journal, 07 December 2009

130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 46.00g | Prot: 80.50g | Carb: 165.50g.   Breakfast: Almond Breeze Vanilla, Product 19. Lunch: V8 Sweet Red Pepper Soup, Deli Fresh Oven Roasted Shaved Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: MURRAY COOKIES SF CHOC CREME. more...

2076 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...