Weigh In record (no journal entry) for 07 November 2011
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1070 kcal
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Fat: 34.08g | Prot: 38.63g | Carb: 146.05g.
Breakfast: Tropical Fruit Medley, Pineapple. Lunch: Chicken Leg Quarters, Roasted Broiled or Baked Chicken Thigh, White Rice, Green Snap Beans (Drained Solids, Canned), Ice Cream Sandwich - Cookies n' Cream. more...
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gaining 11.2 lb a week
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