Weigh In record (no journal entry) for 07 November 2011
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273.2 lb
Lost so far: 32.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1930 kcal
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Fat: 61.56g | Prot: 259.42g | Carb: 92.36g.
Breakfast: American Singles, Oikos Organic Greek Yogurt Strawberry , Super Advanced Whey Protein - Vanilla, Sugar Free French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg, Mushrooms . Lunch: Chicken Breast (Skin Not Eaten), Seasoned Recipe Pinto Beans, Zucchini . Dinner: Chicken Breast (Skin Not Eaten), Zucchini , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: RED ONION, PUBLIX SWEET RELISH, MIRACLE WHIP LIGHT, BUMBLE BEE CHUNK LIGHT TUNA IN WATER, Super Advanced Whey Protein - Vanilla. more...
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losing 12.6 lb a week
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