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kgibson
Journal
24 Jul 16
kgibson's Journal, 24 July 2016
kgibson's Profile
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Weigh In record (no journal entry) for 24 July 2016
234.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1172 kcal
Fat: 32.50g | Prot: 69.81g | Carb: 154.64g.
Breakfast:
Honey, Schwan's Whole Blueberries, Safeway Old-Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Southern Home 2% Reduced Fat Milk, Naturipe Strawberries.
Lunch:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Trader Joe's Sesame Sticks.
more...
2920 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
2 Supporters
Support
Comments
Nice drop
24 Jul 16 by member:
Kimberly Dawn 65
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