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MrAwsome
Journal
24 Jul 16
MrAwsome's Journal, 24 July 2016
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Weigh In record (no journal entry) for 24 July 2016
238.0 lb
Lost so far:
60.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1945 kcal
Fat: 91.69g | Prot: 109.28g | Carb: 185.23g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait.
Lunch:
Planters Roasted In-Shell Salted Peanuts Salted, McDonald's McDouble.
Dinner:
Bananas, Chicken Chili, 2% Fat Milk.
more...
2856 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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