Weigh In record (no journal entry) for 24 July 2016
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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875 kcal
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Fat: 56.25g | Prot: 69.50g | Carb: 26.50g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Bonefish Grill Fried Calamari, HEB Wild King Salmon. more...
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steady weight
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Lynnmarg's weight history
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