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GrahamJOwen
Journal
07 Nov 11
GrahamJOwen's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
229.3 lb
Lost so far:
30.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1416 kcal
Fat: 45.66g | Prot: 88.49g | Carb: 162.36g.
Breakfast:
porage oats (old fashioned).
Lunch:
Mackeral Fillets, Green Leaf Lettuce, Gherkins in Sweet Vinegar, Pickled Onions.
Dinner:
Chili Con Carne with Beans, Sweetcorn, Green Peas (Frozen).
more...
2785 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 15.4 lb a week
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