Strive23's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016

191.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

300 kcal

Fat: 10.00g | Prot: 0.00g | Carb: 50.00g. Breakfast: Great Value French Vanilla Coffee Creamer. more...

2429 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Strive23's weight history