Weigh In record (no journal entry) for 23 July 2016
|
145.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1621 kcal
|
Fat: 27.49g | Prot: 28.27g | Carb: 336.00g.
Breakfast: General Mills Honey Nut Cheerios, Welch's Grape Jelly, Udi's Gluten Free Whole Grain Bread. Lunch: Bing Cherries, Jolly Time 100 Calorie Healthy Pop Kettle Corn. Dinner: Great Value Frozen Whole Strawberries, Bananas, Bananas. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaalex's weight history
|