soxfan28's Journal, 06 November 2011

311.0 lb Lost so far: 56.5 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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1275 kcal

Fat: 41.27g | Prot: 98.13g | Carb: 139.53g.   Breakfast: Double Berry Bar - Dean Clinic, pineapple. Lunch: cottage cheese, Cinnamon Bar - Dean Clinic, Lite Sweet Vidalia Onion Salad Dressing. Dinner: skim milk, betty crocker mashed potatoes, pork tenderloin, light white bread. Snacks/Other: laughing cow, stick pretzels, muenster cheese. more...

3935 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...