Weigh In record (no journal entry) for 23 July 2016
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148.2 lb
Lost so far: 18.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2631 kcal
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Fat: 137.18g | Prot: 126.90g | Carb: 229.59g.
Breakfast: Tropical Mexican Natural Cheese Blend, Martin's Potato Hot Dog Roll. Lunch: Beard Papa's Vanilla Custard Cream Puff, Bacon, Lettuce and Tomato Sandwich with Spread, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Boiled Egg, Publix Shredded Pork with Sweet BBQ Sauce, Trader Joe's Fully Cooked Pork Belly, HEB Sweet Sausage. Snacks/Other: Au Bon Pain Chipotle Black Bean Burger with Avocado Sandwich, Haribo Twin Cherries Gummi Candy. more...
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gaining 3.3 lb a week
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