Weigh In record (no journal entry) for 06 November 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1369 kcal
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Fat: 27.39g | Prot: 85.54g | Carb: 212.71g.
Breakfast: Hard Candies, Creamy Spinach Dip, Ezekiel 4:9 Sprouted Grain Bread, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Fuji Apples, Creamy Spinach Dip, Chunk Light Tuna in Water (50% Less Sodium), Instant Oatmeal Dark Chocolate. Dinner: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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