Weigh In record (no journal entry) for 23 July 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2016:
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2170 kcal
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Fat: 85.01g | Prot: 154.40g | Carb: 200.12g.
Breakfast: Parmesan Cheese (Grated), Pepperidge Farm Light Style 7-Grain Bread, Egg White. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Cherry Tomatoes, Bread Stuffing. Dinner: Chicken Meat and Skin (Roasting), Garlic Expressions Garlic Dressing, Cucumber (with Peel), Bread Stuffing, Sweet Cherries, Apples. more...
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2831 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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