Weigh In record (no journal entry) for 23 July 2016
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1063 kcal
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Fat: 22.78g | Prot: 67.69g | Carb: 153.79g.
Breakfast: Черника, Мёд, Русский продукт Геркулес Традиционный. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Персики. Snacks/Other: Шашлык Куриный. more...
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losing 12.3 lb a week
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