Weigh In record (no journal entry) for 23 July 2016
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1097 kcal
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Fat: 36.71g | Prot: 30.93g | Carb: 162.67g.
Breakfast: Славица Полюс Черничный Блюз, Грейпфрут (Розовый и Красный), Dr. Korner Хлебцы Клюквенные, Horeca Select Мюсли с Фруктами и Орехами, Домик в деревне Молоко 0,5%, Кофе с Молоком. more...
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losing 0.4 lb a week
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