Weigh In record (no journal entry) for 17 December 2009
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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911 kcal
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Fat: 26.56g | Prot: 70.09g | Carb: 94.39g.
Breakfast: French Cruller, Cream Cheese, Plain Bagel. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken. more...
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gaining 11.2 lb a week
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