Weigh In record (no journal entry) for 22 July 2016
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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3187 kcal
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Fat: 83.28g | Prot: 164.43g | Carb: 450.23g.
Breakfast: Banana Prata, Aymoré Biscoito Água e Sal, Pullman Pão de Forma, Sentir Bem Granola Mel e Castanha do Pará. Lunch: Quero Feijão Carioca, LAR Filezinho de Frango Empanado, Agrião, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Alfa Macarrão para Udon. Snacks/Other: Nestlé Aveia em Flocos, Maçã, Banana Prata, Parmalat Leite Integral, Ovo Mexido, LeBon Peito de Frango Empanado, Macarrão com Molho de Carne, LeBon Peito de Frango Empanado, Sentir Bem Granola Mel e Castanha do Pará. more...
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1853 kcal
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Activities & Exercise:
Musculaçao - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 10.8 lb a week
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