Andyc5768's Journal, 06 November 2011

217.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 31.11g | Prot: 42.57g | Carb: 126.75g.   Breakfast: Blueberries, 1% Fat Milk, Cheerios. Lunch: McRib, California Rolls. more...

2589 kcal

Activities & Exercise: Sitting - 3 hours and 50 minutes, Life cycle level 1 - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...