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148
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148.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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859 kcal
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Fat: 34.45g | Prot: 58.93g | Carb: 86.26g.
Breakfast: Large Grade A Eggs, Smart & Delicious 100 Calorie Tortillas, Cocoa Powder (Unsweetened) , Traditional Mild Enchilada Sauce, 100% Liquid Egg Whites, Coffee. Lunch: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Green Chili Chicken Chowder (Regular). Snacks/Other: Psyllium Husks, Frozen Mixed Berries, Whey Protein Powder - Vanilla Creme. more...
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2706 kcal
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Activities & Exercise:
Resting - 14 hours and 9 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 7 minutes. more...
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losing 0.5 lb a week
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