Weigh In record (no journal entry) for 22 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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3470 kcal
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Fat: 156.68g | Prot: 100.67g | Carb: 428.33g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Jell-O Strawberry Gelatin Dessert, Tomatoes, Great Value Whole New Potatoes, Carrots, Roast Beef. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Brach's Candy Corn, Mrs. Fields Triple Chocolate Cookies, Nestle Crunch Candy Bars (Fun Size), Nestle Crunch Bar (Miniature), Jelly Doughnut. more...
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3748 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Housework - 32 minutes, Yard Work (gardening) - 1 hour, Treadmill - 28 minutes, Sleeping - 8 hours. more...
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steady weight
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