Weigh In record (no journal entry) for 22 July 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2060 kcal
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Fat: 88.75g | Prot: 126.90g | Carb: 190.27g.
Breakfast: Eggo Blueberry Waffles, Land O'Lakes Whipped Butter Salted, Maple Syrup, Egg, Fairlife Whole Milk, Bananas, Bacon. Lunch: Giant Food Half & Half, Sugar, Au Bon Pain Napa Chicken Avocado Wrap, Keebler Simply Made Chocolate Chip Cookies. Dinner: Papad, Pastry filled with Potatoes and Peas (Fried), Tandoori Chicken. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.2 lb a week
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nitman732's weight history
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