Weigh In record (no journal entry) for 22 July 2016
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1488 kcal
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Fat: 48.60g | Prot: 70.27g | Carb: 193.23g.
Breakfast: 植物油, 金蘭 醬油膏, 蘿蔔糕, 葡萄, 義美 低脂牛奶. Lunch: 大麥, 咖啡, 青江菜, 雞蛋（整個）, 魚, 番茄, 金針菇, 綠豆, 糙米和野生稻. Dinner: 小黃瓜, 排骨湯, 高麗菜, 豬排骨, 麻油, 醬油（低鈉）, 青菜, 雞腿（烤製或烘焙）, 豬肉牛肉香腸, 飯. more...
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1434 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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